The Power Within: Breath, Yoga, & Ice

Awareness and Determination with Perla and Veesta

Why is it so hard for us to control or deal with our emotions nowadays? Why is it that more and more people are depressed or anxious? How can you take control of your responses in your own hands and lead your life the way YOU want? How can practices like Yoga and Breathwork change the course of your journey?

Join us for a very special experience of harnessing the power of the mind. We will begin our morning with a brief introduction and move swiftly into breathwork led by Perla. Next we will move our bodies and build the fire within through a powerful yoga flow taught by Veesta.

Finally the real internal work begins. We will take turns soaking in ice baths. You will be coached through about 3 minutes of full body submersion. This frigid plunge helps to bring our fears, self-limiting thoughts, and patterns of behavior right to the surface. Our hope is to help ignite a profound sense of curiosity within, that promotes further self-inquiry and self-development. By challenging ourselves in uncomfortable situations, we can activate meaningful transformation of our perceptions.

What to bring:

Yoga mat

Water bottle



Change of clothes

Led by: Perla & Veesta

Costa Mesa
July 24, 2022
1:00 pm - 3:30 pm
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