Class Descriptions

descriptions

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Vinyasa
80°
Intermediate
2 Hours
108 Sun Salutations is a guided experience that is powerful, detoxing, energizing and invigorating. We will complete 3 sets of 36 Sun Salutation A (Surya Namaskar), which is 108 in total.
 
The series will challenge your mind to stay focused on the mat as your body continuously flows through the asanas. It's a way to elevate your yoga practice and boost your own mental and physical capacity. The series will leave you feeling confident and strong. It can be a powerfully cleansing and transforming experience.
Mommy & Me
75°
All Ranges
60 Min
When a mother gives birth to her baby, a great bond is created. This bond can be further cultivated and nourished through a yoga practice involving mother/father and baby. Bring your baby with you to yoga and learn how to deepen that connection to yourself and your baby at the same time. You will find that the deeper your connection and self love the deeper your connection you can have with your baby. It gets euphoric. Mother/Father and baby move through poses together as the class is very relaxed and playful.
Come and join other parents in your neighborhood and learn some conscious parenting techniques from an experienced mother and yogi. Babies should be 12 months or younger when accompanying parent.
Vinyasa
75°
Advanced
75 Min
The BUDOKON®YOGA style is best described as a transition based hatha Yoga flow with continuous circular rotation. Our Yoga style honors its traditional roots of Hatha (posture based) Yoga while bringing a completely unique Martial Arts circular influence. This flow was created by Hatha Yoga Master and Martial Arts Grandmaster Kancho Cameron Shayne.  This is an advanced class.
Hatha
75°
All Ranges
60 Min
Dharma Yoga is a system of Hatha-Raja Yoga based on the classical teachings of Sri Dharma Mittra, a living master who has been teaching for over 50 years. A complete and more traditional practice, it weaves pranayama (breathing techniques), asana, and meditation in order to cultivate good health, a calm mind, and a compassionate heart. An all levels practice, Dharma Yoga encourages students to go deeper into their practice, on a physical, mental, and spiritual level.
Hot Yoga
110°
All Ranges
60 Min
This is an introductory class to our Hot Ra series. Students are led through a set series of poses. While encouraging students to hold these postures from 30-60 seconds, teachers will explain the benefits and proper alignment for every level, beginner to advanced. This class is great for any student trying heat for the first time, as well as the dedicated hot yoga practitioner.
Hatha
75°
All Ranges
60 Min
Kundalini Yoga as taught by Yogi Bhajan, known as “the yoga of awareness”, is the basis on which many other types of yoga were formed. It is called Raj (royal) Yoga, encompassing all eight limbs of yoga into a singular practice. Kundalini literally means “coiled” and is represented by a metaphorical coiled snake at the base of your spine. This practice helps to uncoil and release your life force energy, benefiting your health, strength, fitness and overall happiness. This technology precisely and consciously combines Asanas (postures), Pranayam (breathing), Mudra (hand/body gestures to seal energy), Eye-focus, Mantra (chanting), Bandhas (body locks which move and direct energy), to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. Kundalini Yoga brings balance to the body, mind, and soul. Appropriate for all levels.
Lunch Flow
75°
All Ranges
45 Min
Take a break from your day and spend lunch with us! Enjoy a 45 minute flow-style class that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
Meditation
75°
All Ranges
60 Min

As a natural progression of our yogic journey, meditation is quite often the next step to explore. Thousands of years ago, yoga was created to train the body to be still simply for the act of meditation. Come learn how to cultivate your own meditation practice as you are introduced to the process and gently guided through sadhana (meditation).

Pre-Natal
75°
All Ranges
60 Min

Doing prenatal yoga can be a wonderful way to put time aside for yourself and your baby. Although most gentle types of yoga are appropriate during pregnancy, there are a few things to avoid in order to make your pregnancy yoga experience safe and enjoyable. The instructors at Ra will safely guide expecting mothers through poses that aid during pregnancy including stress management, breathing techniques, and hip opening.

Strength
85°
Intermediate
60 Min
Ra Strength harmonizes the practice of yoga and the benefits of weight lifting. The student flows through a yoga sequence practiced with light weights in hands. The added weight provides the resistance needed to strengthen, tone, and improve a regular yoga practice.
Strength
95°
Intermediate
60 Min
Ra Strength harmonizes the practice of yoga and the benefits of weight lifting. The student flows through a yoga sequence practiced with light weights in hands. The added weight provides the resistance needed to strengthen, tone, and improve a regular yoga practice.
Vinyasa
80°
All Ranges
60 Min
Ra Vinyasa All Levels is a class designed for everyone. The flow of postures is designed for beginners through advanced yoga practitioners as the instructor will provide a multitude of options for the class. Connection of breath and movement is still the foundation as is the case for any yoga class. By the end of class, one should feel relaxed, refreshed, and energized.
Vinyasa
85°
Intermediate
60 Min
This class is designed to help students transition from our Level 1 class to a Level 2 class. Postures found in the Level 2 class will be broken down for those students who are still taking Level 1 and have yet to try a Level 2. All are welcome!
Vinyasa
75°
All Ranges
60 Min
Ra Vinyasa 1 is an introductory class for beginner students who are new to the practice. Proper alignment is encouraged, explained and demonstrated. Instructors introduce foundational postures and the importance of breath. Cultivating a connection of breath to movement is a taught element of class so that as students practices progress, they move toward gracefully portraying the poses together into a continuous flow.
Vinyasa
95°
Advanced
60 Min
Ra Vinyasa Level 2 is a continuation class for the Level 1 course focusing on refining the poses and building endurance in the body. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. This class is taught in a heated environment to encourage detoxification through sweat and enhance muscle and joint opening.
Vinyasa
75°
Advanced
60 Min
Ra Vinyasa Level 2 is a continuation class for the Level 1 course focusing on refining the poses and building endurance in the body. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. This class is taught in a heated environment to encourage detoxification through sweat and enhance muscle and joint opening.Ra Vinyasa Level 2 is a continuation class for the Level 1 course focusing on refining the poses and building endurance in the body. It will offer a balance of strength, flexibility, and endurance to challenge the fitness enthusiast. This class is taught in a heated environment to encourage detoxification through sweat and enhance muscle and joint opening.
Restorative
75°
All Ranges
60 Min
A class of both active and inactive stretching, Yin RAstore offers both the physical benefits of yin yoga and the mental benefits of restorative yoga. Combining these two styles together will lead you to an invigorated body and a calmed mind. Each class starts with the practice of yin, a form of stretching that brings stimulation to the fascia and joints of the body through holding postures and utilizing props to help hold the body in an intense yet stable position. The latter portion of lass will integrate restorative yoga, a practice in which the body is placed in comfortable and fully supported postures so the nervous system and mental bodies can fully open and relax. Our hope is students leave class with a body and mind both fully in tune.
Yoga Pilates
95°
Intermediate
60 Min
Yogalates combines the benefits of yoga with the core strengthening benefits of Pilates. Like a sandwich, the class begins and ends much like Ra Vinayasa, but the meat of the course includes traditional mat Pilates. This class is heated to help warm up students bodies quicker.