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Sacred Sound Healing and Meditation class

Sacred Sound Healing and Meditation class

Emerge into the sounds of the Sacred Gongs, Tibetan bowls, Crystal bowls, chimes, drum, and other sound modalities. Sound healing can improve and transform physical and emotional states. It can repair cells of the body, restore balance, and create spontaneous healing to a person's whole being, bringing a sense of tranquility and calmness. Sound healing is an invitation to connect your body, heart, and spirit as one universal life force.
As everything in nature is in a state of vibration, thus, sound can be understood as that vibration.
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Meditation - 50% off (45 Minutes)

Meditation - 50% off (45 Minutes)

Thousands of years ago, asana was created to train the body to be still simply for the act of meditation. Come learn how to cultivate your own meditation practice as you are introduced to the process and gently guided.
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Meditation - 50% Off

Meditation - 50% Off

Thousands of years ago, asana was created to train the body to be still simply for the act of meditation. Come learn how to cultivate your own meditation practice as you are introduced to the process and gently guided.
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Meditation

Meditation

This 60 minute practice will begin with restorative yoga and end with 45 minutes of guided meditation. The gentle yoga practice will prepare the body to relax and calm the mind. With body and mind prepared properly, the student is ready to be still in meditation. This is a wonderful way to spend a quiet Sunday afternoon.
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Dharma Talk - Down the Ra-bbit Hole

Dharma Talk - Down the Ra-bbit Hole

Explore the big questions of life in this constantly evolving conversation class (no asana required). Each week different themes will be presented, drawing from sources ancient or modern, sacred or profane. This class is for those students who want to take yoga off the mat and into their lives – who want to learn, laugh and build bonds with their community.
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