Pre-Natal

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Pre Natal

Pre Natal

Doing prenatal yoga can be a wonderful way to put time aside for yourself and your baby. Although most gentle types of yoga are appropriate during pregnancy, there are a few things to avoid in order to make your pregnancy yoga experience safe and enjoyable. The instructors at Ra will safely guide expecting mothers through poses that can aid during pregnancy.

Pre-Natal (Babysitting available)

Pre-Natal (Babysitting available)

Doing prenatal yoga can be a wonderful way to put time aside for yourself and your baby. Although most gentle types of yoga are appropriate during pregnancy, there are a few things to avoid in order to make your pregnancy yoga experience safe and enjoyable. The instructors at Ra will safely guide expecting mothers through poses that aid during pregnancy including stress management, breathing techniques, and hip opening.