Classes Cheat Sheet
A summary view of Ra’s class listings.
Class Summary
| CLASS | STYLE | EXPERIENCE | TEMP | LENGTH | NOTES |
|---|---|---|---|---|---|
| Ra Vinyasa Level 1 | Vinyasa | All Ranges | 75°-80° | 60 Min | Foundation Yoga Flow |
| Ra Vinyasa Intro to Level 2 | Vinyasa | Intermediate | 80°-85° | 60 Min | Expanded Yoga Flow in Warmth |
| Ra Vinyasa Level 2 | Vinyasa | Advanced | 90°-95° | 60 Min | Heated Yoga Flow |
| Ra Vinyasa Level 2 Non Heated | Vinyasa | Advanced | 70°-75° | 60 Min | |
| Yogalates | Yoga Pilates | Intermediate | 90°-95° | 60 Min | Heated Yoga with Pilates |
| Ra Strength | Strength | Intermediate | 85°-90° | 60 Min | Yoga with Weights |
| Hot Ra | Hot Yoga | All Ranges | 105°-110° | 60 Min | |
| Yin RaStore | Yin/Restorative | All Ranges | 70°-75° | 60 Min | |
| Lunchtime Yoga | Lunch Flow | All Ranges | 70°-75° | 45 Min | Yoga Flow at Lunchtime |
| Meditation | Meditation | All Ranges | 70°-75° | 60 Min | ½ Relaxing Yoga, ½ Meditation |
| Kundalini Yoga | Kundalini | All Ranges | 70°-75° | 60 Min | Ancient Kriya Practice |
| Pre Natal | Pre Natal | All Ranges | 70°-75° | 60 Min | Yoga for Expecting Moms |
| Baby & Me Class | Baby & Me Class | All Ranges | 70°-75° | 60 Min |
Covid-19 Protocol (updated 7/30/21):
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If you are feeling sick or unwell, stay home
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Long Beach Only: Face masks must be worn in all community areas in-studio.
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All Locations: COVID cases are still prevalent, so please remain vigilant.
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Our Pledge: Ra Yoga pledges to do our best to maintain a safe practice space for all. As a community we pledge to take responsibility for our personal health, while also honoring the health, safety, and personal space of those around us.