Ra Yoga is built upon the pillars of Creativity and Authenticity

Our culture is to empower teachers to express themselves within the high level structure of our class descriptions. If a particular teacher or style does not resonate with your practice we invite you to try another teacher. We only ask you to keep an open mind about possibility and try a class more than once.

Kundalini

Kundalini

70° – 75°

60 min

All Levels

Kundalini Yoga as taught by Yogi Bhajan, known as “the yoga of awareness”, is the basis on which many other types of yoga were formed. It is called Raj (royal) Yoga, encompassing all eight limbs of yoga into a singular practice. Kundalini literally means “coiled” and is represented by a metaphorical coiled snake at the base of your spine. This practice helps to uncoil and release your life force energy, benefiting your health, strength, fitness and overall happiness. This technology precisely and consciously combines Asanas (postures), Pranayam (breathing), Mudra (hand/body gestures to seal energy), Eye-focus, Mantra (chanting), Bandhas (body locks which move and direct energy), to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. Kundalini Yoga brings balance to the body, mind, and soul. Appropriate for all levels.

Summary

  • Various Kriyas

  • Mantra/Mudra/Meditation/Pranayama

  • Sound Healing

“I feel incredible after this class! I’m relaxed, rejuvenated, and so connected to my mind, body, and spirit.”

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