Ra Yoga is built upon the pillars of Creativity and Authenticity

Our culture is to empower teachers to express themselves within the high level structure of our class descriptions. If a particular teacher or style does not resonate with your practice we invite you to try another teacher. We only ask you to keep an open mind about possibility and try a class more than once.

Pre-Natal

Pre Natal

70° – 75°

60 min

All Levels

Doing prenatal yoga can be a wonderful way to put time aside for yourself and your baby. Although most gentle types of yoga are appropriate during pregnancy, there are a few things to avoid in order to make your pregnancy yoga experience safe and enjoyable. The instructors at Ra will safely guide expecting mothers through poses that can aid during pregnancy.

Summary

  • Yoga for pregnant women

  • Poses to prepare you for labor

“Out of all the things I did to prepare for my big day, Pre-natal yoga was by far the most beneficial.”

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