Ra Yoga is built upon the pillars of Creativity and Authenticity

Our culture is to empower teachers to express themselves within the high level structure of our class descriptions. If a particular teacher or style does not resonate with your practice we invite you to try another teacher. We only ask you to keep an open mind about possibility and try a class more than once.

Sound Healing

Sacred Sound Healing and Meditation

70° – 75°

60 min

All Levels

Emerge into the sounds of the Sacred Gongs, Tibetan bowls, Crystal bowls, chimes, drum, and other sound modalities. Sound healing can improve and transform physical and emotional states. It can repair cells of the body, restore balance, and create spontaneous healing to a person’s whole being, bringing a sense of tranquility and calmness. Sound healing is an invitation to connect your body, heart, and spirit as one universal life force. As everything in nature is in a state of vibration, thus, sound can be understood as that vibration.
This class is coupled with Sacred Sound and many techniques of meditation including: pranayama (control of the breath), mantra (chanting), movement, and Yoga Nidra (guided meditation), from various Yogic traditions.

Summary

  • Various forms of meditation teach

  • Mindfulness Class

  • Non-heated

“I make it a point to attend this class every week. Every time I take this class I journey to a new nirvana of my mind.”

Sacred Sound Meditation 

70° – 75°

45|60 min

All Levels

Thousands of years ago, asana was created to train the body to be still simply for the act of meditation. Come learn how to cultivate your own meditation practice as you are introduced to the process and gently guided.

Summary

  • Various forms of meditation teach

  • Mindfulness Class

  • Adds a live music component to meditation

“The benefits I have received from this class are enumerable. My stress levels have been drastically reduced. “

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