Ra Yoga is built upon the pillars of Creativity and Authenticity

Our culture is to empower teachers to express themselves within the high level structure of our class descriptions. If a particular teacher or style does not resonate with your practice we invite you to try another teacher. We only ask you to keep an open mind about possibility and try a class more than once.

Yin / Restorative

Yin RAstore

70° – 75°

60 min

All Levels

Yin RAstore offers the benefits of yin yoga and restorative yoga. Combining these two styles together will lead you to an invigorated body and a calmed mind. Each class starts with the practice of yin, a form of stretching that brings stimulation to the fascia and joints of the body through holding postures and utilizing props to help hold the body in an intense yet stable position. The latter portion of class will integrate restorative yoga, a practice in which the body is placed in comfortable and fully supported postures so the nervous system can fully open and relax. Our hope is students leave class feeling relaxed and RAstored.

Summary

  • A few poses per classes

  • Lots of bolsters and blankets

  • Perfect for Beginners.

“I love the fact that I get to hold the poses for so long. The blankets and bolsters used help me always feel supported.”

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