Ra Yoga is built upon the pillars of Creativity and Authenticity
Our culture is to empower teachers to express themselves within the high level structure of our class descriptions. If a particular teacher or style does not resonate with your practice we invite you to try another teacher. We only ask you to keep an open mind about possibility and try a class more than once.
Yoga with Weights
RA Strength 1
85° – 90°
45|60 min
All Levels
Ra Strength 1 harmonizes the practice of yoga and the benefits of weight lifting. The added weight provides the resistance needed to strengthen, tone, and improve a regular yoga practice. This class is great for students who love high energy yoga with safe, foundational strength training.
Summary
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High energy introduction to yoga with weights
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Fewer cardio bursts than Strength 2
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Heated but no too crazy
“I thought this class would be too crazy for me, but after the first class I was hooked! Could not wait to step it up in Strength 2.”
RA Strength 2
90° – 95°
45|60 min
Intermediate
Ra Strength 2 is similar to Strength as it harmonizes the practice of yoga and the benefits of weight lifting. The added weight provides the resistance needed to strengthen, tone, and improve a regular yoga practice. This class also adds more heat and increases cardio movement. This class is great for students who love high energy yoga with cardio intervals.
Summary
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Yoga & Light Weight Reps
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Loud Music / Loads of Fun
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Cardio Bursts
“I have never sweat so much in my life! This class changed my life, toned me up both physically and mentally.”