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Yin Rastore w/ Candlelight

Yin Rastore w/ Candlelight

Yin RAstore offers the benefits of yin yoga and restorative yoga. Combining these two styles together will lead you to an invigorated body and a calmed mind. Each class starts with the practice of yin, a form of stretching that brings stimulation to the fascia and joints of the body through holding postures and utilizing props to help hold the body in an intense yet stable position. The latter portion of class will integrate restorative yoga, a practice in which the body is placed in comfortable and fully supported postures so the nervous system can fully open and relax.
Yin Rastore (75 Minute)

Yin Rastore (75 Minute)

A class of both active and inactive stretching, Yin RAstore offers both the physical benefits of yin yoga and the mental benefits of restorative yoga. Combining these two styles together will lead you to an invigorated body and a calmed mind. Each class starts with the practice of yin, a form of stretching that brings stimulation to the fascia and joints of the body through holding postures and utilizing props to help hold the body in an intense yet stable position.
Ignite: Awakening the Sensual Goddess Within

Ignite: Awakening the Sensual Goddess Within

As females, our sexual energy is our life energy, putting color and passion into everything that we do, create, and be. The problem is that over the years we have developed so many layers of “protection” that keep us from feeling fully alive and connected with our bodies and sexuality.
In this two day-long workshop, we will be using the archetypes of Lilith and Eve, both wives of Adam from the tale in the Garden of Eden, to explore what it means to be a sexual and empowered woman in this world.
 
Yin RaStore (Babysitting Available)

Yin RaStore (Babysitting Available)

A class of both active and inactive stretching, Yin RAstore offers both the physical benefits of yin yoga and the mental benefits of restorative yoga. Combining these two styles together will lead you to an invigorated body and a calmed mind. Each class starts with the practice of yin, a form of stretching that brings stimulation to the fascia and joints of the body through holding postures and utilizing props to help hold the body in an intense yet stable position.
Yin RaStore

Yin RaStore

Yin RAstore offers the benefits of yin yoga and restorative yoga. Combining these two styles together will lead you to an invigorated body and a calmed mind. Each class starts with the practice of yin, a form of stretching that brings stimulation to the fascia and joints of the body through holding postures and utilizing props to help hold the body in an intense yet stable position. The latter portion of class will integrate restorative yoga, a practice in which the body is placed in comfortable and fully supported postures so the nervous system can fully open and relax.
Hot Ra

Hot Ra

This class is great for any student trying heat for the first time, as well as the dedicated hot yoga practitioner. While encouraging students to hold these postures from 30-60 seconds, teachers will explain the benefits and proper alignment for every level, beginner to advanced. Learn to improve mental endurance and flexibility, while detoxifying your body. This sequence is designed to systematically open the body while stimulating digestion and massaging organs and lymph. This class style is a set series.
Sacred Sound Healing and Meditation class

Sacred Sound Healing and Meditation class

Emerge into the sounds of the Sacred Gongs, Tibetan bowls, Crystal bowls, chimes, drum, and other sound modalities. Sound healing can improve and transform physical and emotional states. It can repair cells of the body, restore balance, and create spontaneous healing to a person's whole being, bringing a sense of tranquility and calmness. Sound healing is an invitation to connect your body, heart, and spirit as one universal life force.
As everything in nature is in a state of vibration, thus, sound can be understood as that vibration.
FREE Ra Vinyasa Level 1 - pRAactice Forum

FREE Ra Vinyasa Level 1 - pRAactice Forum

The pRActice Forum is a concept of allowing new graduates from teacher trainings (ra yoga's 200 hr or others) the opportunity to grow in their skills and gain confidence in their abilities.
 
This class is free from students as well as a charity class for the teacher as they are new to teaching and donating their time to the humble service of instructing others in yoga.
 

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