Empower Your Flow: Yoga for Menstrual Health

Join us for a transformative journey into the intricacies of your menstrual cycle and the profound impact of hormonal rhythms on your life. Discover how lifestyle choices and movement practices like yoga can influence the delicate balance of hormones and how to pave the way for healthier hormonal and menstrual well-being.

Workshop Highlights:

  1. Understanding Your Body: Delve into the fascinating workings of your menstrual cycle, gaining valuable insights into how your hormonal rhythms influence every aspect of your life.
  2. Balancing Act: Explore the interplay between your lifestyle and hormonal equilibrium, and learn how to make choices that promote hormonal and menstrual health.
  3. Interactive Learning: The first half of the workshop features engaging discussions and informative lectures to deepen your knowledge.
  4. Yoga Practice: In the second half, we’ll unite in a collective practice of Menstrual Flow Yoga, designed to nurture and support your menstrual health.
  5. Free Menstrual Cups: As a token of our commitment to your well-being, all attendees will receive complimentary menstrual cups to help you embrace a more sustainable and empowered approach to menstruation.

This workshop offers a unique opportunity to connect with your body, harness your innate power, and embark on a path to holistic well-being. Whether you’re new to yoga or a seasoned practitioner, you’ll leave with a deeper understanding of your body and the tools to enhance your hormonal and menstrual health.

Join us for this enlightening experience, and together, let’s embark on a journey to a healthier, more harmonious you.


Teacher Bio:

Reika is a passionate yoga teacher and certified Fertility Awareness Educator on a mission to help individuals discover the profound connection between their bodies and holistic well-being. With a gentle and inclusive teaching style, Reika creates a nurturing space for yoga practice that’s accessible to all levels, from beginners to experienced students.

In addition to their yoga expertise, Reika shares a deep understanding of the menstrual cycle, offering workshops that empower participants to make empowered choices about their hormonal and menstrual health. Join Reika in exploring the beautiful interplay between yoga and menstrual health, and embark on a journey to greater self-awareness, vitality, and empowerment.

Led by: Reika S.

Long Beach
February 10, 2024
1:00 pm - 3:00 pm
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