Cassie Sinderhoff

Cassie Sinderhoff
200-hour certified | 40 hours continued education
Cassie has always been an intellectual and spiritual seeker. At a very early age she began asking deep questions about the nature of the universe and the purpose of life. Cassie was unable to find literature or community that aligned with her thoughts to support her pursuit, until she found yoga! Being a natural athlete, Cassie easily sunk into the physical practice, and loved being able to connect her physicality with her mental and spiritual pursuits. Yoga changed her life, allowing her anxiety to ease, her heart to open, and her energy to soar. Wanting to share this path with others, Cassie completed her 200-hour teacher training at RA in fall of 2014. Her classes are ever evolving as she continues to develop her role as a teacher. She loves leading her students with proper alignment, a bit of a workout, and a stable and steady mind, while sharing a bit of yoga philosophy.

Favorite Yoga Move: 

Revolved Triangle Pose. I feel so much length throughout my entire body in this pose.

How Has Yoga Benefited You The Most: 

My body and breath is stronger, but that doesn’t even touch what yoga has done for my thoughts and emotions. As many of us do, I would too often succumb to spiraling negative thoughts and emotions, feeling as though I had no control to bring myself to ease. Yoga has taught me how to connect with and control my consciousness, bringing to my life a brand new feeling of peace.

Reason Started Doing Yoga: 

A friend took me to a class on a Saturday morning, and when I walked out, I felt like I was walking on clouds (or really, that I was made of clouds!) That sealed the deal right there.

5 Words That Describe Your Teaching Style: 

Strong. Steady. Educational. Passionate. Balanced.