Courtnie Hamel

Courtnie Hamel
200-hour certified
Courtnie began her yoga journey eight years ago as a way to heal from a devastating injury to her Achilles tendon which ended her run in competitive cheerleading and tumbling. What started as a way to recover and regain flexibility turned into a deep love for the practice. Courtnie became 200-hour certified through Ra in 2017. She has a strong passion for sharing her knowledge about health and wellness.

Favorite Yoga Move: 

Reverse Warrior

How Has Yoga Benefited You The Most: 

It brought back my passion for movement.

Reason Started Doing Yoga: 

To heal.

5 Words That Describe Your Teaching Style: 

Intentional. Musical. Light-hearted. Immersive. Fluid.