Classes I Teach
I use this class as an introduction to heat in a vinyasa style. After taking this class you will understand how to protect and strengthen your shoulders, elbows and wrists as well as learning to breathe with the heat.
An always strong vinyasa class with emphasis on breathing and the alignment of fundamental postures. All my classes are inspired by my love for music.
A powerful, lyrical flow class. I design this class to challenge ones body as well as the mind. I teach a dharma infused class inspired by music, dance and martial arts.