Classes I Teach
Bring your baby with you to yoga class and enjoy some inwardly turned focus time while babies bask in your glow and play with toys and eachother. We like to sing a few songs for the babes including some yoga moves, massage techniques and inversions to help adjust thier spine for thier little bodies too. This class is for the moms and babies to learn to connect on a deeper level. Deepening the Love between Mommy and Baby, working out physical tensions, and creating well being and peaceful synergistic energy all together!
Learn to connect to your body on a deeper level and begin the love communication between you and your baby while baby is still inside you! Yoga helps us become more aware of our bodies, our thinking patterns and our emotions and what better time to practice smoothing all of these areas out to synergize with your inately peaceful, beautiful, bountiful selves than when your pregnant and in preparation mode to welcome your little love into this world.
Learn to transend your mind and senses and enter into an expanded awareness of your True Nature. This is a an authentic Kundalini Shaktipat Meditation learned from guruji Steven Sadleir, director of The Self Awareness Institute. This meditation is an energy attunement meditation. We attune our energy to attune with a higher frequency to heighten our awareness and strenthen our connection to the source of life. We get blissed out and feel and share greater depths of Love, Joy and Peace. Jessi is a teacher for the Self Awareness Institue. http://www.selfawareness.com/
This Yoga class emphasizes on releasing stress and tension at the same time as gathering strength and vitality. We focus on our core and incorporate some pilates movements within our gentle yoga flow. Class is heated but not super hot.
This class is all about releasing stress and tension on a deeper level, observing mental thought patterns and creating space for transformation. Half of the class will be gentle yoga postures such as legs up the wall or childs pose for extended periods of time and the second half will be for diving into a blissful meditation. It's a hour and half journey into yourself in a room full of unconditional Love.