Classes I Teach
No Heat, lots of breath good for all levels from first time to expericenced practioners everyone can enjoy the benefits of saluting the sun and taking a few moments the notice and apprecieate the breath that is moving through the physical self. Give it a try. You just might like it.
Listen up kids. Here is a fun, fast, hot, sweaty Blast for your . . . Body . Duh ! We take 10 - 15 min to warm up the body then it's 40-45min of moving the body with the breath. Excellent Body toning excerises from all over the world. Mixed with short cardio burst that spike the heart rate and make the fat on your body cry off of you. Then 10 Min. to strech out all the negative components in your life. Leaving a new sexy, slim, vibrant you for the world to enjoy.
Heated Flow sometimes fast sometimes slow always challenges to help bulid your pratice and spirit.