200HR Power Yoga certified | Sculpt certified
Kat is a Yoga Alliance certified Registered Yoga Teacher based in Orange County, California. Yoga has helped her find freedom through connection. She is passionate about yoga and continues to share this practice with others in every way, shape and form.
Favorite Yoga Move:
Sleeping pigeon + King dancer
How Has Yoga Benefited You The Most:
It has benefited me the most in my mental health and how it has helped me cope with stress and anxiety. It connects me to a sense of freedom.
Reason Started Doing Yoga:
I started yoga after surgery and wanted to change my lifestyle. I decided to put fitness and health and my friend introduced me to yoga and from there, I was hooked!
5 Words That Describe Your Teaching Style:
Engaging.Challenging. Intentional. Supported. Fun.