Maggie was first introduced to Yoga philosophy and its history while studying at USC and has continued to take an interest in studying the knowledge imparted down from ancient civilizations.
In her flow-based classes, Maggie incorporates breath-work with mindful focus on muscle engagement and safe alignment. Students can expect to be challenged in a playful way through the physical expressions of inversions and arm balances.
By conditioning our bodies through play, Maggie believes we allow our minds an opportunity to let down its guard —allowing us to access the joyful spirit that resides within.
In addition, Maggie offers one-on-one private yoga therapy sessions to help her students achieve more balance in their lives. Whether the student is experiencing a specific health condition such as: low back pain, Rheumatoid Arthritis, depression, anxiety, etc., or is looking to upgrade lifestyle habits or wishing to learn how to handstand; Maggie’s Yoga Therapy training allows her to develop customized practices to meet the student's specific health and wellness needs.