E-RYT 200 | RYT 500 | 200-hour Kundalini Research Institute Level 1
Maureen (spiritual name Avtar Tej Kaur) is a KRI certified Kundalini teacher and registered with Yoga Alliance at the RYT-500 level.
She is passionate about the technology of Kundalini yoga and incorporates the sound of the sacred gong in her classes.
Maureen also teaches hatha yoga and encourages each student to honor where they are in their practice. Her goal is to always grow and learn as a teacher, and as a student, so she can be her highest self both on and off the mat.
Favorite Yoga Move:
Savasana - it incorporates all the energy of my practice and creates balance and a deeper spiritual connection.
How Has Yoga Benefited You The Most:
It keeps me grounded and calm.
Reason Started Doing Yoga:
I watched my first yoga class through the window at my local gym and it intrigued me. When I finally took a class, I knew I had found something...I didn't know where it would lead but but I was drawn to the energy, light and warmth of the practice.
5 Words That Describe Your Teaching Style:
Encouraging. Mindful. Compassionate. Enthusiastic. Traditional.