RYT-200 - Atmananda Yoga Sequence - NYC - 2009
Favorite Yoga Move:
Salamba Sirsasana. I love the change in perspective and the feeling of reversing.
How Has Yoga Benefited You The Most:
Yoga has, in a physical sense, kept me injury free. Emotionally, it has allowed me to learn to feel feelings. Feeling my feelings was difficult, so I would bottle them up and they manifested as anger. As you can imagine, a person who runs around mad at everything is not only unhappy but ends up attracting a lot of trouble. Yoga, in conjunction with other practices, has helped transform that habit. Today I am calm and grateful the majority of the time. I have learned to experience an emotion and then let it go. I have learned to find stillness and joy on a daily basis. I would encourage you to try yoga everyday, even if it's only 15 minutes at a time. You will see, the daily practice is transformative.
Reason Started Doing Yoga:
I got into yoga seeking stress relief from annoying things in life--or life, you could say. It's worked and has brought more gifts than I could imagine.
5 Words That Describe Your Teaching Style:
Enthusiastic. Persistent. Imaginative. Curious. Fun.