500 HOUR CERTIFIED| Trauma Informed| Accessible Yoga Ambassador
Reika is a global citizen. Born in Nepal, grew up in Japan/USA, she has a master's degree in Sociology from the University of Cape Town, in South Africa, and that is where she first developed her love for Yoga. Since then she has practiced yoga all over the world as she traveled, lived and worked around the globe. She experienced various styles and disciplines. She has also attended lengthy meditation trainings, seeking to harmonize both her mind and body. She is a 500-hour-certified yoga instructor through Yogaworks. She is Accessible Yoga Ambassador and Trauma Informed Yoga teacher as well as certified indoor cycling instructor.
Favorite Yoga Move:
Prasarita Padottanasana D, Virabhadrasana 3
How Has Yoga Benefited You The Most:
Yoga has taught me to enjoy the present moment by being mindful. Yoga has showed me the art of non-attachment that inspires me to live simply. Yoga has given me permission to accept who I am and be content.
Reason Started Doing Yoga:
I started yoga as a mean of physical exercise and quickly became much more. Now yoga is way of life
5 Words That Describe Your Teaching Style:
Strong, sweet, mindful, alignment, foundation