Rocky Russo

Rocky Russo
MS- Kinesiology, BS- Nutrition, NASM- CPT, CES, PES, "Blissology"- RYT 400 Hr
Rocky is a yoga instructor, life coach, and personal trainer. He dedicates himself to the elevated teachings of love and light through the shared practices of yoga, mindfulness, and nutrition. Rocky's life mission is "to be an infinite flow of light; elevating the world with medicine of self-love." He aims to provide structure for dreamers to believe and pursue their highest potential. Rocky thrives in motion as an active outdoorsman and prefers to move with life into some of nature's most prana-filled environments where he can co-create communities in motion. Catch him biking sun-kissed mountains, surfing crystal blue waters and breathing in a yoga practice on his favorite type of mat, Mother Earth. He holds credentials in:MS- Kinesiology, BS- Nutrition, NASM- CPT, CES, PES, "Blissology"- RYT 400 Hr. Find out more on Instagram: @Rocky.Russo1

Favorite Yoga Move: 

Skandasana

How Has Yoga Benefited You The Most: 

yoga provides a continuous outlet to return all aspects of life back to balance.

Reason Started Doing Yoga: 

Needed a name for the way I was moving my body during long meditations out in nature

5 Words That Describe Your Teaching Style: 

Fluid, Bliss, Open, Love, Strong