200 hr certified
Sonya started her yoga journey ten years ago in Northern California. Through yoga she discovered the union of body, mind and spirit. After completing her 200-hr Yoga Alliance Certification in 2009 in Vinyasa Flow, she began crafting creative and inspiring yoga classes for studios around Orange County.
Favorite Yoga Move:
Half pigeon- I love the opportunity to completely release into this hip opener.
How Has Yoga Benefited You The Most:
Yoga has taught me balance on and off the mat.
Reason Started Doing Yoga:
I came to yoga during a rough time in my life and found so much healing and peace.
5 Words That Describe Your Teaching Style:
Nurturing Strong Flowing Inspiring Connection