Inversion Intensive

In this two-day intimate intensive, we’ll explore what it takes to get upside down. Thinking of arm balances like a puzzle, students will piece together all the elements to create the ability to enter inversions, feel more stable in a variety of inversions, and build confidence to evolve their abilities in an inversion practice. Students will focus on anatomy in headstands, forearm stands, and handstands and learn how to best prepare the body to hold itself upside down. We will use the wall, blocks, balls, and even each other to make the magic happen. Book ahead, space is limited.

Two Booking Options Available: $100 for both days or $60 for a single day. To purchase a single day, please email madison@rayoga.com

Teacher Bio:

Tracy Lynn teaches movement classes that aim to develop each person’s intuitive core, specializing in anatomy-based and trauma-informed movement. Working from her training in dance, yoga asana, aerial arts, martial arts, barre, and Pilates, Tracy Lynn takes from her diverse movement background to create classes, workshops, and retreats that inspire people to move. She is the founder of Tracy Lynn Movement, an online community that grew out of her in-person classes in Los Angeles and on platforms like TikTok and Instagram. In addition to teaching her own classes, she works with creators online to develop their businesses to adapt to the demands of online and hybrid teaching.

Led by: Tracy

Location
Costa Mesa
Date
March 9 & 10
Time
1:00 pm - 3:00 pm
Price
$60 - $100
Both Days: $100 Single Day: $60
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