In order to fully show up for others, you must first learn to love yourself. Metta, also known as loving kindness, is a powerful heart practice which invites us to wish for the wellbeing and happiness of all, including ourselves. Throughout this workshop you will learn about and practice metta meditation, and find new ways to bring more self-love and kindness into your daily life. This workshop will give you the tools to embody the simple truth that you are always worthy and deserving of your own love.
I’m a certified mindfulness meditation and yoga teacher, writer, and curious life explorer. My pronouns are she/her, and I am currently based in Orange County – living on the unceded land of the Acjachemen, Kizh, and Tongva nations. I am passionate about sharing the practice of mindfulness meditation and yoga with others, after experiencing the deep healing, joy, and compassion these practices have brought to my own life. I believe that everybody deserves to find moments of peacefulness and ease amidst the everchanging movement of our lives. My focus is on creating impactful yet sustainable ways to bring more mindfulness into all aspects of our human experience.
Led by: Shelby N.