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Ra Vinyasa Level 1

Ra Vinyasa Level 1

Date & Time: 

Sunday, December 9, 2018 8:30am

Location: 

Instructor: 

Ra Vinyasa 1 is an introductory class for beginner students who are new to the practice. Proper alignment is taught, explained and demonstrated. Instructors introduce foundational postures and the importance of breath. Cultivating a connection of breath to movement is a taught element of class so that as students’ practices progress, they move toward gracefully portraying the poses together into a continuous flow.