Yin Stretch with Live Cello
This special class will show case Steve Velez a Cellist who will perform live music in sync to the flow of the class. To learn more about Steve, please visit his website www.dacapoplayers.com
Yin-stretch is a passive yoga class focused on deep stretching of the connective tissue that makes up the tendons, ligaments and joints of the body. Where muscles need fast active stretch, connective tissue needs long, slow, deep stretch. Yin postures are seated or lying floor postures, held for 3-5 minutes. You'll balance out the body, as well as bring stillness and peace to the ever-active mind. A perfect way to balance your more active classes/workouts! This practice is another great non-heated yoga class.