A Six-Week Meditation Workshop for Non-Meditators
Meditation is known as the secret weapon of success to some of the best minds in the world. Simply, meditation is an awareness of thought, breath, and the present moment. The power of this action as it becomes a practice is to improve nearly all areas of one’s life. In this one of a kind six-week workshop you will develop your own meditation practice even if you’ve never meditated or struggled with meditation. Learn to use your breath for calm and focus in your daily activities. Find easy ways to stop racing thoughts and clear your mind. Practice presence and awareness in your life and enjoy it more fully. Everyone will receive guided meditation, breath prompts, homework throughout the workshop, time for Q&A and an opportunity to strengthen their own abilities trialing out a wide variety of meditation practices to determine a very best fit for you. All levels and ages are welcomed to this workshop.