Error message

You must be logged in in order to enroll.

Restore Your Core

Restore Your Core

Date & Time: 

Saturday, May 4, 2019 1:30pm

Location: 

Instructor: 

Restore your core through a series of holding postures that focus on deeply stretching the connective tissues in the body. We’ll make innovative use of props to alleviate stiffness and aches that normally accompanies core work and give your mind some well-deserved silence. This practice is also suitable for post-partum women who want to renew their yoga practice.

Benefits:
• Release physical and emotional toxicity
• Feel clear and balanced