iRest Yoga Nidra Meditation and Sound Healing
This workshop will combine the impossibly beautiful sounds of Tibetan singing bowls with iRest® Yoga Nidra meditation to shift you to a blissful space.
The afternoon will begin with an iRest® Yoga Nidra meditation, taking you on a limitless exploration of the body, breath, feelings, emotions and pure awareness – culminating with the beautiful sounds of Tibetan singing bowls placed specifically on each participant to neutralize ingrained patterns of stress and pain, and bring physical, mental and emotional cleansing.
• Neutralize physical stress
• Boost energy levels
• Release undigested emotions
• Increase awareness
• Feel liberated