Error message

You must be logged in in order to enroll.

iRest Yoga Nidra Meditation and Sound Healing

iRest Yoga Nidra Meditation and Sound Healing

Date & Time: 

Sunday, September 22, 2019 1:30pm

Location: 

Instructor: 

This workshop will combine the impossibly beautiful sounds of Tibetan singing bowls with iRest® Yoga Nidra meditation to shift you to a blissful space.

The afternoon will begin with an iRest® Yoga Nidra meditation, taking you on a limitless exploration of the body, breath, feelings, emotions and pure awareness – culminating with the beautiful sounds of Tibetan singing bowls placed specifically on each participant to neutralize ingrained patterns of stress and pain, and bring physical, mental and emotional cleansing.

Benefits:
• Neutralize physical stress
• Boost energy levels
• Release undigested emotions
• Increase awareness
• Feel liberated