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iRest Yoga Nidra Meditation and Sound Healing

iRest Yoga Nidra Meditation and Sound Healing

Date & Time: 

Sunday, September 22, 2019 1:30pm

Location: 

Instructor: 

This workshop will combine the impossibly beautiful sounds of Tibetan singing bowls with iRest® Yoga Nidra meditation to shift you to a blissful space.

The afternoon will begin with an iRest® Yoga Nidra meditation, taking you on a limitless exploration of the body, breath, feelings, emotions and pure awareness – culminating with the beautiful sounds of Tibetan singing bowls placed specifically on each participant's body to neutralize ingrained patterns of stress and pain, and bring physical, mental and emotional cleansing.

Benefits:
• Neutralize physical stress
• Boost energy levels
• Release undigested emotions
• Increase awareness
• Feel liberated