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Freeing Self-Compassion: An Art & Meditation Workshop

Freeing Self-Compassion: An Art & Meditation Workshop

Date & Time: 

Sunday, November 3, 2019 1:30pm


Inspired by the research and effectiveness of Self-Compassion as discovered and promoted by Kristin Neff, PhD, this workshop will give participants the opportunity to explore how self-criticism, unrealistic expectations and self-denial may be holding them back in their lives. Through a combination of Self-Compassion-specific guided imagery meditations and mixed media collage, participants will have the opportunity to access inner wisdom, creativity and self-love that will foster greater self-compassion in their lives.

This workshop will be co-facilitated by psychotherapist and Registered Art Therapist Lily Tsutsumida, MFT, ATR and psychotherapist and Certified Meditation Teacher Eric Ruffing, M.A. AMFT.