Intro to Yoga
Are YOU... New to yoga? A regular practitioner - but desire a refresher on proper alignment? Curious how props and modifications can assist you in a pose? Interested to know more about the philosophy behind the practice? Join us for an in-depth, 1 hour workshop designed to introduce (or re-introduce) you to the many aspects of this ancient science of body and mind. This workshop has been created for both new and regular practitioners of all fitness levels. You will learn proper pose alignment, common modifications, and an introduction to the deeper yoga practices, showing how they can bring more peace and stillness to your life.
Complimentary Class - $0