Prenatal Partner Workshop
Date & Time:
Sunday, November 10, 2019 1:30pm
During this workshop, Francesca and Elizabeth will guide expecting mamas and their guest (partner, sister, friend, ect) through an afternoon of prenatal yoga touching on restorative poses, partner yoga, massage, and pranayama. In this series of yoga poses aimed to alleviate common prenatal aches. Focusing on breath (prana) to allow full release of tight spaces, this workshop is geared to dive a layer deeper than a prenatal yoga class offering. Class will also include poses where partner and mama get to experience yoga together in some fun partner poses. In this dynamic class, partners will even gain some simple massage techniques to help comfort mama during pregnancy and labor.
This workshop is designed for all stages of pregnancy. It will help you feel a stronger connection to your body, your baby, and your partner as you spend the two hours moving together and with your breath.
No yoga experience required.