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Hot Ra (75) - Candlelit

Hot Ra (75) - Candlelit

Date & Time: 

Monday, November 11, 2019 8:30pm

Location: 

Instructor: 

This class is great for students who are familiar with our Hot Ra series, but who are looking to take their practice to a more advanced level. Practiced in a heated environment, students are encouraged to hold postures from 30-60 seconds to build mental endurance and improve flexibility. While detoxifying the body, this sequence is designed to systematically open the body from outside in, working muscles, joints, thyroid gland, digestive system, internal organs, and lymph nodes.