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Recruit Your Glutes (A booty centered yogalates workshop)

Recruit Your Glutes (A booty centered yogalates workshop)

Date & Time: 

Sunday, November 17, 2019 1:30pm

Location: 

Instructor: 

This special yogalates workshop will go beyond just getting a “good looking” butt (although that might be an outcome), as we will explore the many ways your glutes work while you move. Expect to learn some basic anatomy as well as many different exercises with and without props...good music included! Space is limited so we have room to stretch out. Previous yogalates/yoga experience is suggested. 1.5 hours - NON HEATED.