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Meditation

Meditation

Date & Time: 

Thursday, December 5, 2019 1:15pm

Location: 

Instructor: 

This 60 minute practice will begin with restorative yoga and end with 45 minutes of guided meditation. The gentle yoga practice will prepare the body to relax and calm the mind. With body and mind prepared properly, the student is ready to be still in meditation. This is a wonderful way to spend a quiet Sunday afternoon.