Ra Vinyasa Level 1
Date & Time:
Thursday, January 16, 2020 8:00pm
Ra Vinyasa 1 is an introductory class for beginner students who are new to the practice. Proper alignment is taught, explained and demonstrated. Instructors introduce foundational postures and the importance of breath. Cultivating a connection of breath to movement is a taught element of class so that as students’ practices progress, they move toward gracefully portraying the poses together into a continuous flow.