Embodied breathwork is a holistic practice that focuses on the breath as a means to access and integrate different aspects of the self—physical, emotional, mental, and spiritual. It combines conscious breathing techniques with mindfulness, movement, and somatic awareness to promote healing, self-discovery, and personal growth. This approach is rooted in the belief that the breath is a powerful tool for unlocking suppressed emotions, releasing tension, and connecting with one’s inner wisdom.
Conscious Breathing: Participants are guided to breathe consciously, often using specific patterns or rhythms of breathing. This can involve deep, rhythmic, or circular breathing techniques. Conscious breathing helps increase oxygenation, improve energy flow, and activate the relaxation response. Somatic Awareness and Unwinding: Somatic refers to the body and its sensations. Embodied breathwork encourages individuals to become more aware of bodily sensations, tensions, and emotions as they arise during the breathing process. This awareness can lead to a deeper understanding of one’s physical and emotional state. Emotional Release: The process of expressing and letting go of pent-up or intense emotions in a healthy and constructive manner. It is a natural and necessary aspect of emotional well-being and can be achieved in various breathing practices. Emotional release resets the nervous system and helps to release tension associated with anxiety, depression or stress.
Teacher Bio: Christine is a certified breathwork facilitator. After years of nonprofit work and entrepreneurial pursuits, stress and burnout led her to deepen her yoga practice and begin a breathwork journey. She found breathwork healed her anxiety and allowed her to embody peace. Her passion is to help others reconnect with themselves through the healing power of their own breath. She is also a mindset & high performer coach to help uplevel & create the life of their dreams.
Led by: Christine M.
