Step Into Your Power: Breathwork & Sound Bath

Dakota will be guiding you through a journey of mediation and breath work for 40 minutes and ending with a 20 minute sound bath including a multitude of healing instruments such as crystal singing bowls, a gong, rain stick, ocean drum, and chimes to deepen the relaxation even more. We will start by settling ourselves into the space, grounding to our mats. There will be an affirmation card deck for card pulling & optional shares of cards at the end for further connection. We then will go over the technique of breath that we will be practicing & a brief explanation of sensations you may feel during the practice. Through these techniques we are shifting from stress to relaxation. After 40 minutes of breathing we will integrate into a soothing sound bath to instill positive energy in the mind, body, & spirit.

All participants should consult with their doctor prior to practicing breath work- especially those that are pregnant and/ or have a history of cardiovascular disease, angina, glaucoma, retinal detachment, osteoporosis, high blood pressure, seizure disorders, severe mental health problems, or aneurisms.

Teacher Bio: 

Hello my name is Dakota Barnes & I have been on my spiritual journey since I was 17. I know first hand how scary & lonely it can be at times. Ever since beginning my awakening I have craved a like minded community where I didn’t feel alone. Through my own healing I have discovered many different holistic modalities such as reiki, energy healing, sound healing, etc. But the one discovery of healing that has been the most impactful is breath work. Our breath is our super power. Through the different techniques of breath work we are able to shift our stress response to our relaxation response. We are able to release trauma, anxiety, depression, PTSD, blockages in our body, and physical pain all through our breath. I am so honored to finally embark on this journey as a certified embodied breathwork facilitator and help others step into their power.

 

Led by: Dakota B.

Location
Long Beach
Date
October 8, 2022
Time
7:00 pm - 8:00 pm
Price
$40
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