Ra Vinyasa Level 1 Karma (FREE) Class
Ra Vinyasa 1 is an introductory class for students who are new to Yoga. Proper alignment is explained and demonstrated. The instructor introduces foundational postures, breath, and the connection of breath to movement so that as the course progresses, the students move toward linking the poses together into a continuous flow. This class is considered a karma yoga class as it is a free class for all in the community.