Join us for a Trauma Informed Yoga for Healing Workshop! This hour and a half course will include a yin yoga practice focused on creating a safe space in one’s body to honor the healing process. This workshop will include psychoeducation on how Somatic Experiencing can heal trauma as well as promote a healthy relationship with one’s body. We will offer guided visualization techniques from the Dialectical Behavioral Therapy (DBT) Mindfulness workbook and the Inner Child Workbook. Participants are encouraged to bring a journal to engage with during the practice and this workshop will conclude with a sound bath meditation.
Teacher Bio:
Alejandra Rose is a Licensed Marriage and Family Therapist and Clinical Supervisor at Flourish Mindset. Flourish Mindset is a group private practice that helps clients heal from toxic relationships, trauma, and those searching for deeper understanding of their internal world and relationship patterns. Alejandra specializes in trauma healing, eating disorder recovery and supporting the transgender population. Alejandra has completed 200 Hour Yoga Teacher Training as well as Trauma Informed Yoga Teacher Training and is well versed in DBT, Inner Child and Somatic Experiencing techniques.
Led by: Alejandra R.
