What are the health benefits of yoga?

Yoga has a myriad of health benefits. Breathing deeply keeps the mind focused, cleans out the lungs, and increases circulation, which oxygenates your entire system. Stretching increases flexibility, which can prevent injuries. Strength and muscle tone are the result of supporting your body weight in various poses. And, physical exertion of any kind is super important for stress reduction. Because of the concentration required, your daily troubles seem to melt away during the time you are doing yoga. These are just a few of the magical benefits of practicing the art of yoga.

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