Changing the Narrative (a spoken or written account of connected events; a story) is about transcendental empowerment growing from expression rooted in realities of lived experience.  What is cultural connection; why does culture matter while writing a story? Why would changing the narrative be important for BIPOC communities in America and abroad? What do words like authenticity and accountability mean to us as both individuals and community members? We will inquire within to recognize and explore where our lives narrative is at the moment and why*. With holistic health in mind: yogic (meditative), somatic (physical) and cognitive behavioral practices (mental/emotional reflection) will help take us ‘Home’ to actively rewrite internal and external stories there, if need be!

*open sharing is optional

MATERIALS NEEDED

– Journal

– Pen or Pencil

– Yoga Mat (Blanket & Bolster optional)

Teacher Bio:

Movement has been a life shaping and changing passion for this yogi: Jonathan (Jona). Born in Virginia, they first met asana as a fitness trainer concentrating on dynamic movement and adults with limited mobility. To this day, the unity that is Yoga inspires them to think, love, & move more universally.

Jona believes in the uninhibiting properties of spiritual inquiry and artistic expression to ease internal and external traumas. In addition to teaching, they joyfully consider themselves a student of liberation. Incorporating passions for civil rights, fitness, art education and ontology (metaphysics dealing with the nature of being) they hope to help students identify applicable holistic health practices. With some budding non-profit involvement and continued education, Jona is broadening their knowledge to best serve our communities various needs in & beyond conventionality. They currently hold accreditation in crisis intervention training, group fitness instruction and linguistics. Peace, they look forward to Yoga with you on and off the mat!