Arm balances challenge us to shift our perspective and venture beyond our comfort zone with unwavering focus and playful courage.

In this engaging 75-minute workshop, we’ll delve into the foundational elements of poses like Crow Pose and explore progressions like Side Crow, Hurdlers, and Peacock. We’ll begin with playful warm-ups, followed by targeted strength-building exercises, and provide clear progressions suitable for all skill levels. You’ll gain practical tools for enhancing wrist and shoulder stability, engaging your core, and safely shifting your weight onto your hands.

Prepare for a playful and supportive environment where you can experiment, refine your techniques, and build confidence while confidently holding your own.

Teacher Bio: Nate is a yoga teacher and mindful guide focused on strength, mobility, and embodied awareness. His style blends intelligent alignment, playful exploration, and grounded breath to help students move beyond fear and into capability. He specializes in making complex shapes like arm balances and inversions feel accessible, supportive, and sustainable, with an emphasis on clear mechanics and progressions with ease.