The Heart matrix
We are inviting you to develop an awareness for your heart by creating space, both physically and energetically, to hear its quiet whispers.
An act of love
Consider the practice of 108 Sun Salutations as a yogic pattern of devotion. It is a moving meditation that says, I am here. I am devoted. I commit myself.
Now there are sometimes when our patterns aren’t so beautiful.
Sometimes we fall into the pattern of expecting instead of appreciating, a pattern of assuming instead of acknowledging, or a pattern of silence where gratitude could live.
The truth is, we are always creating sequences and existing within these systems. The question is whether they are conscious?
a moment to reflect
Repetition can deepen love or it can dull it. So let’s ask ourselves:
What am I repeating?
Is this pattern serving me?
Is it serving the people I love?
Is it aligned with the kind of love I want to embody?
This month, notice your patterns in expressions of love. They exist in your relationships, in your self-talk, in your practice.
