Workshops

Step Into Your Power: Breathwork & Sound Bath

Dakota will be guiding you through a journey of mediation and breath work for 40 minutes and ending with a 20 minute sound bath including a multitude of healing instruments such as crystal singing bowls, a gong, rain stick, ocean drum, and chimes to deepen the relaxation even more. We will start by settling ourselves … Continued

Led by: Dakota B.

Location
Long Beach
Date
October 8, 2022
Time
7:00 pm - 8:00 pm
Price
$40
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Intro to Meditation

Meditation is a powerful practice that can help you live more mindfully, and connect with your wisest self. This two hour workshop will introduce the basics of insight (Vipassana) meditation, and provide simple yet meaningful ways to bring mindfulness into your daily life. Together we will discuss common misconceptions about meditation, play with different ways … Continued

Led by: Shelby N.

Location
Costa Mesa
Date
October 15, 2022
Time
1:00 pm - 3:00 pm
Price
$35
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Hustle & Flow: It’s Disco Yoga Time!

Groove, glitter, sequence, funky beats and sassy vinyasas – this Fall, let’s yoga like it’s 1977! Pumping up the party with a rhythmic flow, we’ll then shift the vibe to some disco choreo including a combination you can take home with you.  A soul-train stretch to follow, then completing our practice with a proper cool-down, … Continued

Led by: Ursula W.

Location
Long Beach
Date
October 16, 2022
Time
4:00 pm - 6:00 pm
Price
$30
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