Workshops

“SULTRY” : THE SENSUAL SIDE OF STRENGTH BUILDING

Mixing heat, strength building, dance, and sensual flow this music driven workshop introduces an unconventional approach to feeling physically empowered & sexy at the same time. In my humble opinion, sex appeal goes beyond skin deep: it’s a mindset- the provocative decision to take up space unapologetically (despite who’s watching or what they might think … Continued

Led by: Sam P.

Location
Long Beach
Date
November 3, 2024
Time
1:00 pm - 2:30 pm
Price
$28
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MEND & FLOW – A Benefit Class for Darren

Join us for a special, all-levels, non-heated vinyasa class in support of our dear friend and teacher, Darren Obong. Darren recently suffered injuries in a car accident, impacting his ability to teach and practice his craft. His beautiful alchemy sound bowls were also destroyed in the accident, making his return to sound healing even more … Continued

Led by: Veesta V.

Location
Costa Mesa
Date
November 3, 2024
Time
2:00 pm - 3:00 pm
Price
$25
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Changing the Narrative

Changing The Narrative (a spoken or written account of connected events; a story) is a yoga workshop about harnessing transcendental empowerment through expression rooted in lived experience. What is cultural connection; why does culture matter while writing a story? Why would changing the narrative be important for BIPOC communities in America and abroad? What do words like authenticity and accountability mean to us as both individuals … Continued

Led by: Jona M

Location
Long Beach
Date
November 10, 2024
Time
1:00 pm - 2:30 pm
Price
$35
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Soma. Psyche. Soul

Our bodies hold deep wisdom, they have carried us through our whole lives and have been formed by every moment along the way. Often experiences too big and too overwhelming for the conscious mind surpass our mental recollection but get stored directly in our somatic memory, our bodies. In these two hours together we will … Continued

Led by: Madison C.

Location
Costa Mesa
Date
November 17, 2024
Time
1:30 pm - 3:30 pm
Price
$40
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Reiki 1 Training & Attunement 

Join us for a transformative workshop that introduces you to Reiki Level 1, focusing on self-healing and personal empowerment. Experience a Reiki attunement that connects you to the universal life force energy and enhancing your ability to channel healing energy. Learn essential healing techniques to reduce stress, improve well-being, and balance your energy. Ideal for … Continued

Led by: Mickee C.

Location
Ra University
Date
December 4, 2024
Time
6:00 pm - 8:30 pm
Price
$100
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Cold Full Moon Reiki Infused Sound Bath

Dress up in your favorite Holiday jammies with Marizol leading us in a full moon ceremony. Starting by setting intention with love and light, writing down what you desire to release from the past on one side of a bay leaf (which is provided), write what you want to bring in on the other side, … Continued

Led by: Marizol O.

Location
Costa Mesa
Date
December 14, 2024
Time
6:30 pm - 8:00 pm
Price
$35
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Bhakti Beats

Please join Laurie and her partner DJ Ryan Cirel for an evening of music, movement, yoga, celebration, and community. Bhakti can mean many things including, devotion, trust, and love. We will combine Bhakti with live house beats to celebrate our true nature as devotional and playful beings. If you’ve ever taken one of Laurie’s classes, you know … Continued

Led by: Laurie C.

Location
Costa Mesa
Date
December 31, 2024
Time
7:00 pm - 8:00 pm
Price
$30
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