Workshops
Essential Lab Work: What and Why
Are you wondering why you feel like crap? Find Out What an annual Essential Blood Panel looks like and Pair Your Blood Work With Your Symptoms Have you ever had your doctor tell you that your blood work looks fine but you don’t feel fine? In fact you feel like someone has hijacked the real … Continued
Led by: Cindy D.
- Location
- Ra University
- Date
- March 19, 2024
- Time
- 6:30 pm - 8:00 pm
- Price
- $23
Full Moon Twerkshop
Would you like to feel more grounded, playful, and confident? Or perhaps you’re craving a safe, non-judgmental place to shake your booty? Twerk originated in West Africa with the Mapouka dance, which was a celebratory dance for fertility. The term “twerk,” came about in New Orleans during the early 90’s bounce scene. Scientifically, shaking the body … Continued
Led by: Amber C.
- Location
- Long Beach
- Date
- March 23, 2024
- Time
- 12:30 pm - 1:30 pm
- Price
- $25
Ashtanga Primary Series
The Ashtanga primary series is the foundation of a strong yoga practice. It is designed to purify your body, boost your strength, and calm your mind. This sequence flows dynamically, with each posture connected to your breath through vinyasas. The room will be 95 degrees. This series is open to all students, all levels. Bring … Continued
Led by: Caren R.
- Location
- Newport Beach
- Date
- April 13, 2024
- Time
- 2:00 pm - 3:30 pm
- Price
- $10
Hot RA 90 minute Double the poses Double the FUN
We will work through the 26 and 2 poses. Using verbal cues, flowing through the sequence, offering modifications. The room temperature will be 95 – 105. Prepare to sweat, bring water, a mat and towel. Teacher Bio Caren has been devoted to her personal yoga practice, teaching yoga and meditation since 1986. As a … Continued
Led by: Caren R.
- Location
- Newport Beach
- Date
- April 14, 2024
- Time
- 3:00 pm - 4:30 pm
- Price
- $10
Full Moon Sensual Flow: The F-word
The F-word Sensual Flow is a guided embodiment experience incorporating primal dance, sensual floor-work, and yoga asana into a seamless flow that activates Feminine Power. The practice and playlist are explicit – so leave your inhibitions at the door, or work through them in this safe and non-judgmental space. Bring a yoga mat; booty shorts … Continued
Led by: Amber C.
- Location
- Long Beach
- Date
- April 20, 2024
- Time
- 12:30 pm - 1:30 pm
- Price
- $25