Workshops

Belly Dancing, Holy Fire Reiki & Sound Bath

Embrace and empower your feminine side in a dance circle using belly dance moves to unblock the sacral chakra and grounding the body after with the angelic sounds of crystal bowls, moon gong, chimes, Reiki, and more.  Tarot card messages from your Angels at the very end. No dance background or shoes required. Hips scarves … Continued

Led by: Marizol O.

Location
Costa Mesa
Date
March 26, 2023
Time
6:45 pm - 8:00 pm
Price
$44
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Mend & Explore The Hips

This workshop will take place at Ra University • 18242 W McDurmott • Irvine, CA In this dynamic workshop, we will look to the different areas of the hips. You will develop a greater understanding of the anatomy of the hips, how to strengthen & stretch the different regions, and ultimately chip away some of … Continued

Led by: Abbie B.

Location
Ra University
Date
April 1, 2023
Time
12:45 pm - 3:00 pm
Price
$55
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Full Moon Twerkshop

Would you like to feel more grounded, playful, and confident? Or perhaps you’re craving a safe, non-judgmental place to shake your booty? Twerk originated in West Africa with the Mapouka dance, which was a celebratory dance for fertility. The term “twerk,” came about in New Orleans during the early 90’s bounce scene. Scientifically, shaking the body … Continued

Led by: Amber C.

Location
Long Beach
Date
April 8, 2023
Time
12:30 pm - 1:30 pm
Price
$25
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Beginner Arm Balance

This is an opportunity to learn proper technique for basic arm balance poses that are commonly offered in Vinyasa classes. This workshop sets the foundation for intermediate and advanced arm balancing. You will receive detailed explanation on alignment and anatomy, as well as personal attention and time to ask questions. Poses include Downward Dog, Dolphin, … Continued

Led by: Amber C.

Location
Costa Mesa
Date
April 15, 2023
Time
12:45 pm - 2:45 pm
Price
$55
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The Yogic Warrior Experience with Becoming Budokon

This experience serves to introduce the practitioner to Budokon Yoga which covers spinal undulations applied to yogic asana, circular sequencing through martial stances, crawling patterns to develop our mobility, and lastly arm-balances and floating to develop our press-power, balance and upper- body strength. This is ideal for any yogi who wants to expand on what’s … Continued

Led by: Emily & Kemba

Location
Ra University
Date
April 28, 2023
Time
5:30 pm - 8:30 pm
Price
$45
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The Mobile Sapien Experience with Becoming Budokon

This experience serves to introduce the practitioner to the Budokon Mobility Curriculum which focuses on moving through range of motion through spirals without the spacial limitation of a yoga mat. This is the truest expression of movement potential in the human body. This curriculum is an entirely new framework for moving and experiencing the body … Continued

Led by: Emily & Kemba

Location
Ra University
Date
April 29, 2023
Time
9:30 am - 12:30 pm
Price
$45
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Budokon Breathwork, Meditation & Cold-Exposure

One of the most potent and accessible well-being practices we can integrate into our lives is breathwork, meditation and deliberate cold exposure. The triad of practices can form a formidable force for influencing our chemistry to support longevity, cultivating one-pointed concentration and building mental resilience. Within a 3 hour workshop, we spend an hour on … Continued

Led by: Emily & Kemba

Location
Ra University
Date
April 30, 2023
Time
9:30 am - 12:30 pm
Price
$45
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