Workshops

Essential Lab Work: What and Why

Are you wondering why you feel like crap? Find Out What an annual Essential Blood Panel looks like and Pair Your Blood Work With Your Symptoms Have you ever had your doctor tell you that your blood work looks fine but you don’t feel fine? In fact you feel like someone has hijacked the real … Continued

Led by: Cindy D.

Location
Ra University
Date
March 19, 2024
Time
6:30 pm - 8:00 pm
Price
$23
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Full Moon Twerkshop

Would you like to feel more grounded, playful, and confident? Or perhaps you’re craving a safe, non-judgmental place to shake your booty? Twerk originated in West Africa with the Mapouka dance, which was a celebratory dance for fertility. The term “twerk,” came about in New Orleans during the early 90’s bounce scene. Scientifically, shaking the body … Continued

Led by: Amber C.

Location
Long Beach
Date
March 23, 2024
Time
12:30 pm - 1:30 pm
Price
$25
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Ashtanga Primary Series

The Ashtanga primary series is the foundation of a strong yoga practice. It is designed to purify your body, boost your strength, and calm your mind. This sequence flows dynamically, with each posture connected to your breath through vinyasas. The room will be 95 degrees. This series is open to all students, all levels. Bring … Continued

Led by: Caren R.

Location
Newport Beach
Date
April 13, 2024
Time
2:00 pm - 3:30 pm
Price
$10
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Hot RA 90 minute Double the poses Double the FUN

We will work through the 26 and 2 poses. Using verbal cues, flowing through the sequence, offering modifications. The room temperature will be 95 – 105. Prepare to sweat, bring water, a mat and towel.   Teacher Bio Caren has been devoted to her personal yoga practice, teaching yoga and meditation since 1986. As a … Continued

Led by: Caren R.

Location
Newport Beach
Date
April 14, 2024
Time
3:00 pm - 4:30 pm
Price
$10
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Full Moon Sensual Flow: The F-word

The F-word Sensual Flow is a guided embodiment experience incorporating primal dance, sensual floor-work, and yoga asana into a seamless flow that activates Feminine Power.  The practice and playlist are explicit – so leave your inhibitions at the door, or work through them in this safe and non-judgmental space.  Bring a yoga mat; booty shorts … Continued

Led by: Amber C.

Location
Long Beach
Date
April 20, 2024
Time
12:30 pm - 1:30 pm
Price
$25
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