Workshops
Full Moon Twerkshop
Twerking is a type of dance that emerged out of the 90’s bounce music scene of New Orleans. It has a broader origin among other types of booty dancing found among the African diaspora. From a yogic perspective, this type of movement is very powerful for balancing the lower chakras, which are associated with grounding, … Continued
Led by: Amber C.
- Location
- Long Beach
- Date
- September 14, 2024
- Time
- 12:30 pm - 1:30 pm
- Price
- $25
Mind over Mat(ter)
Embark on a journey through the timeless principles of Pilates mat work in our workshop, where alignment and core stability take center stage. Delve deeper into the Pilates method as we explore various props like rings, exercise balls, and straps, offering a dynamic range of challenges tailored to different levels of expertise. Join us for … Continued
Led by: Doreen J.
- Location
- Newport Beach
- Date
- September 14, 2024
- Time
- 2:30 pm - 3:30 pm
- Price
- $35
Ecstatic Dance
Ecstatic dance is a unique form of freeform movement where there are no rules or choreography. You just let the music guide you as you explore your body, emotions, and creativity through dance. My intention is to bring the community together and intentionally release through movement. We will open up the space with an intention … Continued
Led by: Kiana A.
- Location
- Long Beach
- Date
- September 15, 2024
- Time
- 1:00 pm - 3:00 pm
- Price
- $15
Bidi Bidi Crunch Crunch – FREE WORKSHOP
Come learn foundational mat Pilates exercises while listening to la Reina del Tex-mex Selena’s hits. This class will be taught in Español and English so you can bring the familia to the class. This class is for all levels and to celebrate our culture during Latin and Hispanic Heritage month. Feel free to sing and … Continued
Led by: Fabian J.
- Location
- Long Beach
- Date
- September 28, 2024
- Time
- 1:00 pm - 2:30 pm
- Price
- FREE
Yogalates: Foundations
New to yogalates? Not sure what to expect? Have you been practicing for a while and not sure if what you’re doing is “correct”? This workshop is for you! In this hour and a half workshop style class we will spend ample time breaking down, discussing, and getting curious about how to connect to our … Continued
Led by: Karen S.
- Location
- Long Beach
- Date
- October 5, 2024
- Time
- 12:30 pm - 2:00 pm
- Price
- $40
Somatic Breathwork
Embodied breathwork is a holistic practice that focuses on the breath as a means to access and integrate different aspects of the self—physical, emotional, mental, and spiritual. It combines conscious breathing techniques with mindfulness, movement, and somatic awareness to promote healing, self-discovery, and personal growth. This approach is rooted in the belief that the breath … Continued
Led by: Christine M.
- Location
- Newport Beach
- Date
- October 6, 2024
- Time
- 2:00 pm - 3:30 pm
- Price
- $25
Hallow’s Full Moon Abundance Reiki Ritual Sound Bath
Dress up in your favorite Halloween witchy or warlock style for this full moon ceremony. Starting by setting intention with love and light, writing down what you desire on bay leaf (which is provided), burning on a full moon (at home), and then Marizol will send Reiki energy to your manifestation as you relax in a Reiki infused … Continued
Led by: Marizol O.
- Location
- Costa Mesa
- Date
- October 12, 2024
- Time
- 6:30 pm - 8:00 pm
- Price
- $35
Full Moon Sensual Flow: The F-word
The F-word Sensual Flow is a guided embodiment experience incorporating primal dance, sensual floor-work, and yoga asana into a seamless flow that activates Feminine Power. The practice and playlist are explicit – so leave your inhibitions at the door, or work through them in this safe and non-judgmental space. Bring a yoga mat; booty shorts … Continued
Led by: Amber C.
- Location
- Long Beach
- Date
- October 19, 2024
- Time
- 12:30 pm - 1:30 pm
- Price
- $25
Martial Yoga Workshop
Discover the powerful synergy of martial arts and yoga in this transformative 2-hour workshop designed to enhance both your physical and mental well-being. This Martial Arts & Yoga Fusion Workshop blends the disciplined movements of martial arts with the mindful flow of yoga, creating a unique practice that strengthens the body, focuses the mind, and … Continued
Led by: Ty C.
- Location
- Ra University
- Date
- October 26, 2024
- Time
- 10:00 am - 12:00 pm
- Price
- $45
Trauma Informed Yoga for Healing
Join us for a Trauma Informed Yoga for Healing Workshop! This hour and a half course will include a yin yoga practice focused on creating a safe space in one’s body to honor the healing process. This workshop will include psychoeducation on how Somatic Experiencing can heal trauma as well as promote a healthy relationship … Continued
Led by: Alejandra R.
- Location
- Costa Mesa
- Date
- October 27, 2024
- Time
- 2:00 pm - 3:30 pm
- Price
- $45
