Classes Cheat Sheet

A brief overview of Ra’s class offerings.

 

CLASS STYLE EXPERIENCE TEMP LENGTH NOTES
Ra Vinyasa Level 1 Flow All Ranges 75°-80° 60 Min Foundation Flow – Breath to Movement
Ra Vinyasa Intro to Level 2 Flow Intermediate 80°-85° 60 Min Heated Flow – Breath to Movement
Ra Vinyasa Level 2 Flow Advanced 90°-95° 60 Min Hot Flow – Breath to Movement
Yogalates Yoga + Pilates Intermediate 90°-95° 60 Min Heated Yoga + Mat Pilates
Ra Strength Yoga + Weights Intermediate 90°-95° 60 Min Yoga with Weights
Hot Ra Set Series All Ranges 105°-110° 60-75 Min Traditional 26 Posture Series
Yin RaStore Yin + Restorative All Ranges 70°-75° 60 Min Deep Stretching and Restorative Yoga
Lunch Hour 45 minute class 45 Min Abbreviated duration for lunch hour
Meditation Meditation All Ranges 70°-75° 60 Min Mindfulness Restorative Practice 
Kundalini Meditation All Ranges 70°-75° 60 Min Breathwork, Chanting, Singing, Gong
Prenatal Gentle Yoga All Ranges 70°-75° 60 Min Yoga for Expecting Parents
Baby + Me Class Baby + Me All Ranges 70°-75° 60 Min Yoga with Your 3 – 18 Month Child
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